Sc we wanted to make something which showed what the Nice Tupac Retro African Flag shirt show could have been my nightmare basically then transitioning into what we really are I thought it would be fun to make that I imagined my worst nightmare and put myself into that place and it was that me loving this song paula I holding hands I m turning into paula everything is awful I suspended my disbelief the x factor usa. It s not every night that a legend invites you to join him on his stage and my husband and kids got to see me perform for the first time I love you willie nelson. Breastfeeding can be a wonderful and sometimes challenging experience going into it feeling prepared can help make the whole process a whole lot easier for you and your baby especially when you re first getting the hang of it here are 15 things nursing mamas need 1 patience go easy on yourself it won t always be perfect but what you re doing is amazing and so worth it 2 prenatal vitamins continuing to take your honest prenatal vitamins while breastfeeding can help to make sure you’re getting nutrients that you may be lacking from diet alone 3 nursing pillow using a nursing pillow will help you properly position your baby and take some physical stress off your body when feeding 4 nursing bra a nursing bra provides comfort support and convenience 5 netflix a newborn will usually nurse for 20 45 minutes or longer per feeding so it s the perfect time to catch up on some of your favorite shows 6 nursing pads prevent leaking through your tops by having nursing pads handy to absorb any milk leaks and unintentional let down 7 water staying hydrated while breastfeeding is crucial so it s smart to up your daily water intake try a keeping reusable water bottle where you nurse to help you remember to drink it 8 support the first few months of breastfeeding can be physically mentally and emotionally challenging lean on your partner mama friends and loved ones for support 9 lactation supplement honest postnatal lactation plus can help support healthy lactation and breast milk production 10 nursing friendly clothes comfy clothing will allow for easier access especially when feeding on the go 11 nipple balm soothe and nourish nursing nipples with honest organic nipple balm this product is designed for breastfeeding so there s no need to wipe off before nursing 12 breast pain relief using hot or cold packs can help relieve some of the soreness associated with breastfeeding you don t need a fancy product a simple warm wash cloth or ice pack will do the trick 13 nursing scarf if you ll be nursing in public some moms like to have a nursing scarf for for more discreet feedings 14 an app breastfeeding there s an app for that some of our favorites help you track feedings locate public places to nurse or even put you in instant contact with an expert check out latchme baby breastfeeding tracker or lactmed just to name a few and see what suits you best 15 help never be afraid to get help grab a trusted book for tips stop by a breastfeeding support center like the pump station or reach out to a lactation consultant who can help identify and solve any issues you may be having these statements have not been evaluated by the food and drug administration these products are not intended to diagnose treat cure or prevent any disease
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Optimism courage and authenticity what the Nice Tupac Retro African Flag shirt future project s sees in dream directors we see in coach global faces michael b jordan and selena gomez that s why they ll be joining us as honorary dream directors dedicated to helping students bring passion based projects to life on coach com coachdreamitreal. Face narsskin luminous moisture cream narsskin total replenishing eye cream narsskin optimal brightening concentrate pure radiant tinted moisturizer stick concealer cheeks anguilla matte multiple orgasm illuminator eyes sexual healing lipstick brows brow perfector brow gel lips cruising lipstick. Dear sir madam hi how are you my name is alice and I would like to tell you something about me and why I am sending you this letter I am a volunteer of a dutch non profit foundation tess unlimited which is based in guatemala tess unlimited helps a lot of people in guatemala it is an organization where they have many projects and for example an education center where children can get free classes after their normal school hours and another part of their organization is the cleft lip project in guatemala many children are born with a cleft lip or a cleft palate the guatemalan government is not there to help the children and or adults with this problem so the team of tess unlimited goes into the rural areas to find the patients and let them know that they can be helped by sending them to operation weeks through the year organized by tess unlimited this helps the patient to get more self confidence as they are bullied by other children neighbors or just random persons on the streets some children haven t even gone to school because of that every year tess unlimited receives several medical teams mostly from the united states which they help to operate these patients and giving them a new smile on their faces the teams can operate 40 to 90 patients in a week depends on the size of the medical team all these operations are sponsored by donors from mostly the netherlands or the united states to be able to operate more patients the founder of tess unlimited tessa de goede de ordoñez has the great idea to open an own clinic so patients can be operated whole year round and not just depending on the few medical teams that go to guatemala the clinic with fully operate by itself with hosting a dentist speech therapist psychologist and also accommodation for the parents of the patients the organization is doing a lot of different activities to raise funds for the clinic which we hope to start to build end of this year like donate a brick so people can buy bricks for the clinic now a new fundraise campaign had started the founder and 5 friends of tess unlimited are going to run the new york marathon on 1st of november to raise money for the clinic people who want to donate for the construction of the clinic can do a guess on the runner s time and the ones who are closest to the final time of the runners will get a prize so besides we are looking for donors who would like to donate money we are also looking for persons companies stores who would like to donate prizes so we can give it to our dear sponsors I hope you would like to be one of our sponsors for prices maybe you would like to donate a prize that we can handout to our winners of the guess my time contest donations anything you would like to donate we truly appreciate it smile emoticon more information about the organization you can find on and about our runners of the new york marathon thank you so much for taking the time to read my message and we hope that you would like to help us with a donation of a prize wish you a great day and sending you big hugs from all the cleft lip and palate patients from tess unlimited best regards alice
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